Cooking rice diet - it is a very important and mandatory daily procedure. Take 1 - 1.5 kg of rice and four cans of 250 ml. each write on them the numbers 1 to 4. In a jar number 1 place 2 tbsp. Spoon the rice and cover with water, the next day and change the water in the jar and the jar №1 number 2 Put 2 tbsp. Spoon the rice and cover with water. On the third day and change the water in both jars and take the number 3 bank, put in her 2 tbsp. Spoon the rice and add water. The fourth day is similar to the third, also with the addition of a new jar. All this was a preparatory stage, now go directly to the long-awaited cleansing. On the fifth day of the drain of the first banks, spread rice in a pot and fill with boiling water, cook for 2 - 3 minutes, then put it in the heat and leave for 20 minutes, after which it is ready for use. SEASONS it nothing is impossible. All jars change the water, and the bank number 1, put the rice and fill with water, and so on throughout the diet. This will be your breakfast. The next time you can eat only after 4 hours, too, can not drink.
For the period diets forget - spicy, sour salt, fat and alcohol. Try to give preference to plant food, drink green tea, and water. Eat 3 - 4 times a day, do not overeat, eat last 4 hours before bedtime. Take potassium throughout the diet, as well as its salt will leave the body.