What is detoxification
We are all familiar with the substances that poison our bodies slowly, very slowly. This variety of chemical compounds contained in food, air, medicines and so on. Such toxins are rarely fatal for real (excluding drugs and alcohol). However, they are in the full sense of the word spoil our lives.
To avoid the final self-poisoning, doctors, scientists and advocates of a healthy lifestyle invented detoxification - a procedure to rid the body of accumulated toxins.
Detoxification is possible to clean the internal organs and tissues from all harmful substances which are deposited there. It is possible to take care of the entire body as a whole or to hold separate internal cleansing organ or system (eg, blood vessels). In some cases, eliminate toxins need special drugs.
To clean the body should be applied Biological detoxification. It does not use chemicals and medical drugs that have a huge number of side effects. Biological detoxification of alcohol include:
- physical exercise;
- Going to the sauna, which helps normalize the nervous system and improve blood circulation, respiration, perspiration will increase, as has long been known that in the sweat perfectly removes harmful substances;
- The use of essential vitamins and minerals