How to lose weight fast for men tips
1. Do not forget about aerobic exercise
Men often is the first to increase the stomach: in this area store fat, and even increased the internal organs. This type of completeness leads to the risk of heart disease and many other problems. That is why men often mindlessly rush to download the press and do not understand why it's not working.
The gym is more engaged in cardio and generally try to walk no less than 5 kilometers a day and use the stairs instead of the elevator.
Be careful with a run: the extra weight - and so it is not a gift for your joints. Too fascinated jogging workouts, you run the risk of injury. For the first time, replace the treadmill for an ellipsoid, and a jog in the park - an intensive walking or vigorous bike ride.
2. Balance training
In addition to regular cardio strength training are required. Such training is excellent load deep muscles of the back and abdominal muscles. That is what will help man to lose weight.
Men often neglect stretching exercises! "Good flexibility is needed not only for the normal state of health. We must understand that Good flexibility also increases metabolism, improves muscle, cardiovascular and respiratory systems, and the whole body. "
3.Diety with caloric restriction - a one-time event, after which the weight will come back very quickly. Do not sit on a diet - start a proper and balanced feed. This approach will allow you to say goodbye to excess weight in a couple of months, and for a longer period.
4. "To improve the quality of life and to lose weight, a man must first abandon the beer, fatty foods, bakery and confectionery products, refined products and semi-finished products that are harmful not only for the figure, but also for health and male power. Upotrebdyayte lean meat, fish, seafood, vegetables and herbs. And carried with special attention to drinking regime: drink at least 1.5-2 liters of water a day. "