Avocados are rich in monounsaturated fats, which increase heart health and help to reduce blood pressure. Monounsaturated fats contain phytonutrients beta-sitosterol, which has been clinically proven to reduce the levels of LDL and triglycerides while increasing HDL.
Vitamin B6 in avocado and natural folic acid due to high content of folate help regulate homocysteine, which when elevated, is a harbinger of poor heart health. Natural vitamin E and glutathione main antioxidant in the form of oleic acid is also considered accelerators heart health.
Avocado cleans the blood of harmful cholesterol. Oleic acid, which is rich in our avocados, will actively prevent the formation of cholesterol plaques, and clean from her blood.