Many women believe that all nursing issues - increase or decrease the size of the bust is solved only surgically. However, it is not, any lady is quite capable natural ways to solve problems with feeding.
The breast tissue is mainly composed of adipose tissue, more specifically, the three components:
fatty tissue;
glandular tissue;
connective tissue .
The larger the breast, the greater the amount of fat stored within it, and the greater the size of the three structures represented. Thus, reducing the total amount of fat throughout the body, and it is released from the mammary gland and the breast will be less.
1. Create a calorie deficit.
Calories - fuel for the body, if you are active, the body utilizes them efficiently. If the activity is reduced to domestic affairs and kastryulirovaniyu the apartment, everything is deposited in the fat eaten. Therefore trim calories by 300-500 calories. This reduction is a temporary measure - as soon as you reach your target weight, you will need to balance calorie intake with activity levels.
2. Reduce your intake of salt, sugar and fats wrong.
In most cases, the reduction of the current level of consumption of these three components can significantly lose weight. Salt causes water retention in the body and makes the person bloated. And it may not necessarily be the salt in pure form, for example, canned sauerkraut and pickles, so topical in the winter contain gigabytes of salt. Total salt intake per day should be no more than 3-5 grams (1 teaspoon).
Sugar - delivers inefficient empty calories that do not carry any "semantic load" for the body. Sugar is not necessarily packaged in a variety of sweets and candies, in particular in coffee (Starbucks) and soda it contains more than enough. Some fruits (pineapple, persimmon, grapes) and packet juices also contain high amounts of sugar.
Trans and saturated fats in animal products, as well as butter, mayonnaise, fried foods should be excluded, replacing it with unsaturated and polyunsaturated omega 3/6/9 linseed oil, fish oil and nuts.
3. Eat nutrient-rich foods
A balanced nutrient composition (protein, fat, carbohydrate) diet will help extract more efficiency from its food at lower volumes. Replace all the side dishes of vegetables - spinach, brussel sprouts, broccoli, beans, asparagus, a variety of packet-frozen mixture. Include in the diet of cereals and cereal products - bread made from wholemeal, bread, brown rice, oatmeal, buckwheat.
Exercises for a breast reduction.
As for exercise, it is their main goal - to load the pectoral muscles. List them similar to those that make the elastic chest. In particular, these are the main ones:
1. Push-ups.
2. The bench press.
3. Breeding of a dumbbell.
4. Reduction in the hands of the simulator Pec desks
5. Reduction of the hands on the lower block.