Remove tired feet
From walking in high heels, wearing Waist tights and leggings our tired feet, and the first thing we dream of returning home - is to remove the tight shoes and rest the legs.
Buy a soft, bright and warm slippers, let them meet you at the threshold of the house, it will set you on a relaxing and positive way. After changing clothes, do not go to the kitchen and the bedroom. Lie down on the bed and lift your feet up for five minutes. This will improve venous outflow and normalizes blood circulation in the legs.
Now your road lies to the bathroom. First of all, let us stops. Pour into two basin of water - one hot, the temperature of about fifty degrees in the other - cold as coming from the tap. Lower alternately foot in a basin with hot and cold water for 30 seconds several times. If you do not like cold water, you can simply hold the feet in hot water, flexing his fingers under water. Excellent relieves tired feet in a basin with the addition of water or a handful of sea salt pine extract.
Remove the body fatigue
If the day was difficult, and the whole body aches from fatigue, remove all your clothes and take a bath. Add the warm water, sea salt and aromatic oils, extracts of herbs - chamomile, sage, pine extract, bay leaf. The water temperature should be around 38-40 degrees, much more than a warm bath to relax, and you will be sleepy, soak in the bath must be no more than 5 minutes.
Then stand in the shower and turn on the hot water, allowing the muscles to relax and relieve spasm. After 3 minutes, the water temperature starts to drop, reaching noticeably cool water, and finish it on your water treatment. After the shower is active until light reds pound body terry bath towel, apply a body lotion or oil after a shower.
Relieve fatigue persons
On the face reflects all the anxiety and fatigue of the day, so you need to give your muscles relax. Make the face and neck nourishing mask: you can take this to your usual cosmetic or grind grated cucumber or raw potatoes and put them in a pre-steamed face.