If in addition to constipation, there are no other symptoms, just wait for it to pass. The frequency of bowel movements and the kind of chairs may vary somewhat from time to time, this is nothing unusual.
Listen to your body. It gives you a signal of the need to defecate. Do not delay this moment. If you have a bowel movement is repeated (for example, after waking up in the morning or an evening before bedtime), try every day at this time to release 10 minutes for normal bowel movement. Try to relax during defecation.
Change your diet. Increase fluid intake. Constipation can help prune juice. Add to your diet for more fresh fruits and vegetables as well as whole-wheat bread.
Try more exercise. Physical activity not only helps the intestine, but also save you from stress, which is often a major cause of constipation. Use a mild laxative to relieve the condition. But as soon as the intestine has bounced back, try to change your diet, motor mode, as well as reduce stress.
If constipation lasts longer than 7 days, in spite of your actions, seek medical attention.