How to lose weight with hypothyroid

   When deciding how to lose weight with hypothyroidism, the person comes to the conclusion that the choice of the diet should be entrusted to an endocrinologist. The decrease of hormonal activity of the thyroid gland occurs in 1.5-2% of the population. If there is a long-term illness, obesity occurs. From can not get rid of excess weight with the help of the classical diets. The need for specialized nutrition and correction of hormonal drugs.

Tactics slimming hypothyroidism involves the following principles:

Limiting foods with high caloric content;
Strict adherence to the time of the meal;
Correction of hormonal drugs sphere.

Different principles of treatment of the disease in adolescents and the elderly. Young people on the background of obesity reduction of functionality of the thyroid gland may be due to strong growth and sexual maturation. After the introduction of the missing thyroid hormone can not restore your metabolism and lose weight.

Dining with a decrease in thyroid functionality is based on the stabilization of the metabolism, the violation of which is observed with a decrease in the amount of thyroxine and triiodothyronine. To lose weight, you need to reduce the amount of fatty foods and high-calorie carbohydrates. The basis of the diet are protein and fiber. To restore mineral balance requires the use of large amounts of fruits and vegetables.

What products are useful for hypothyroidism:

Vegetables and fruits;
Fish and lean meats;
Dried fruit;
Vegetable oils;
Dairy products;
Juices.

Dairy products should be used every day. It is recommended that many diets for weight loss. It should reduce the intake of salt. Instead, it is best to drink carrot and apple juice. They will taste characteristics of food more enjoyable.